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Corn is one of the most versatile foods on the planet, a staple ingredient in dishes both sweet and savory. Whether you steam it, grill it, or bake it, you’re going to reap the benefits, but some of corn’s healthy nutrients might just be lost if you take the popular step of boiling it.

Boiling corn is an easy and popular way of preparing the food, but the process causes corn to lose some of its folic acid, as well as other nutrients. Luckily, there are plenty of ways to cook corn that keeps those nutrients intact. If you want to make the most out of your meal, this is the real reason you shouldn’t boil corn on the cob.

#Corn #Cooking #Vegetable

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